Phạm Bùi Phương Duy

Phạm Bùi Phương Duy — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

160 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	237.5Aug 2026	160Aug 2026	290Aug 2026	687.5Aug 2026	102.05Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at All-Asian Championship, 20263.28× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

30 Aug 2026All-Asian Championship1st687.5 kgTotal PR +47.5WRPF-Vietnam · 75 kg · Raw

Place: 1st
Total: 687.5
DOTS: 504.49
Bodyweight: 72.5

Total PR +47.5

Past a best of 640 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5Good	237.5Good	245No lift	237.53.28× bw
Bench	150Good	160Good	165No lift	1602.21× bw
Deadlift	275Good	290Good	302.5No lift	2904.00× bw

18 Jul 2025All Asia Championship1st640 kgTotal PR +10WRPF-Vietnam · 75 kg · Raw

Place: 1st
Total: 640
DOTS: 463.34
Bodyweight: 74

Total PR +10

Past a best of 630 kg.

Deadlift PR +20

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2253.04× bw
Bench	140Good	145Good	150No lift	1451.96× bw
Deadlift	255Good	270Good	280No lift

Opener → best

Squat: 205 up to 225+20
Bench: 140 up to 145+5
Deadlift: 255 up to 270+15
Opener total: 600 up to 640+40

What changed

Against VPC Wakanda, 7 Dec 2024.

Total: +10 kg
Squat: ±0 kg
Bench: −10 kg
Deadlift: +20 kg
GL: +1.63
DOTS

7 Dec 2024VPC Wakanda1st630 kgWRPF-Vietnam · 75 kg · Raw

Place: 1st
Total: 630
DOTS: 455.10
Bodyweight: 74.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	220Good	225Good	2253.03× bw
Bench	145Good	150No lift	155Good	1552.09× bw
Deadlift	250Good	265No lift	265No lift	2503.37× bw

Opener → best

Squat: 215 up to 225+10
Bench: 145 up to 155+10
Deadlift: 250 up to 250
Opener total: 610 up to 630+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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