Phạm Hoàng Duy

Phạm Hoàng Duy — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

170 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	217.5May 2025	170May 2025	247.5May 2025	635May 2025	92.61May 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Lord of the Lifts, 20252.90× bodyweight
Best Bench: 170 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Lord of the Lifts.

Recent meets

25 May 2025Lord of the Lifts2nd635 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 635
GL: 92.61
DOTS: 455.76
Bodyweight: 75

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Kangjun Xie635 kg±0
Ulises Garcia635 kg±0
Dominic Lazzara635 kg±0
Derrick Cooper635 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	205Good	212.5Good	217.5Good	217.52.90× bw
Bench	165Good	170Good	175No lift	1702.27× bw
Deadlift	237.5Good	247.5Good	260No lift	247.53.30× bw

Is this your competition record?

Best performance and total

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