Phạm Kim Ngân

Phạm Kim Ngân — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 52 to 57 in Jun 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

70 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	82.5Dec 2024	47.5Dec 2024	112.5Dec 2024	242.5Dec 2024	61.77Dec 2024	1
57 kg	115Jun 2026	70Jun 2026	142.5Jun 2026	327.5Jun 2026	77.38Jun 2026	1

Best lifts

Best Squat: 115 kgSet at National Qualifier - Hanoi, 20262.04× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Second National Championship.

Recent meets

27 Jun 2026National Qualifier - HanoiG327.5 kgTotal PR +85VPF · 57 kg · Raw

Place: G
Total: 327.5
DOTS: 377.61
Bodyweight: 56.5

Total PR +85

Past a best of 242.5 kg.

Squat PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	115Good	120No lift	1152.04× bw
Bench	65Good	70Good	75No lift	701.24× bw
Deadlift	142.5Good	150No lift	150No lift	142.52.52× bw

14 Dec 2024Second National Championship3rd242.5 kgVPF · 52 kg · Raw

Place: 3rd
Total: 242.5
DOTS: 297.66
Bodyweight: 51.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	87.5No lift	82.51.60× bw
Bench	47.5Good	52.5No lift	52.5No lift	47.50.92× bw
Deadlift	105Good	112.5Good	120No lift	112.52.19× bw

Opener → best

Squat: 77.5 up to 82.5+5
Bench: 47.5 up to 47.5
Deadlift: 105 up to 112.5+7.5
Opener total: 230 up to 242.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phạm Kim Ngân

Phạm Kim Ngân

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best