Phạm Ngọc Thi

Phạm Ngọc Thi — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60+ to 67.5 in Nov 2025.

One result that produced no comparable total: bomb out at Viet Nam Teen & Junior Champions of Strength.

Squat, bench, deadlift

Squat

150 kg best

Bench

80 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60+ kg	145Dec 2024	80Dec 2024	190Dec 2024	415Dec 2024	89.80Dec 2024	1
65 kg	150Jul 2025	—	190Jul 2025	—	—	1
67.5 kg

Best lifts

Best Squat: 150 kgSet at SGP: Sai Gon Origins, 20252.27× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 Nov 2025SGP: Sai Gon Origins1st422.5 kgTotal PR +7.5Vietnam-UA · 67.5 kg · Raw

Place: 1st
Total: 422.5
DOTS: 441.93
Bodyweight: 66

Total PR +7.5

Past a best of 415 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	147.5No lift	150Good	1502.27× bw
Bench	75Good	77.5Good	82.5No lift	77.51.17× bw
Deadlift	180Good	190Good	195Good	1952.95× bw

27 Jul 2025Viet Nam Teen & Junior Champions of StrengthDQ— kgUSAPL · 65 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 63.5

Squat PR +5

Past a best of 145 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	155No lift	1502.36× bw
Bench	80No lift	80No lift	80No lift	—
Deadlift	180Good	190Good	200No lift	1902.99× bw

Opener → best

Squat: 145 up to 150+5
Bench: 80 up to —
Deadlift: 180 up to 190+10
Opener total: 405 up to —+-405

First full-power meet on the record — nothing to compare it against yet.

7 Dec 2024VPC Wakanda1st415 kgWRPF-Vietnam · 60+ kg · Raw

Place: 1st
Total: 415
DOTS: 441.69
Bodyweight: 64.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1452.26× bw
Bench	72.5Good	77.5Good	80Good	801.25× bw
Deadlift	175Good	180Good	190Good	1902.96× bw

Opener → best

Squat: 135 up to 145+10
Bench: 72.5 up to 80+7.5
Deadlift: 175 up to 190+15
Opener total: 382.5 up to 415+32.5

First full-power meet on the record — nothing to compare it against yet.

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Best performance

Best total

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