Phạm Quốc Vinh

Phạm Quốc Vinh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 74 in Dec 2025; 74 to 82.5 in Aug 2026.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

125 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	192.5Dec 2025	115Dec 2025	232.5Dec 2025	540Dec 2025	79.31Dec 2025	1
82.5 kg	197.5Aug 2026	125Aug 2026	252.5Aug 2026	575Aug 2026	81.62Aug 2026	1

Best lifts

Best Squat: 197.5 kgSet at All-Asian Championship, 20262.50× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

30 Aug 2026All-Asian Championship1st575 kgTotal PR +20WRPF-Vietnam · 82.5 kg · Raw

Place: 1st
Total: 575
DOTS: 399.46
Bodyweight: 79

Total PR +20

Past a best of 555 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205No lift	197.52.50× bw
Bench	112.5Good	122.5Good	125Good	1251.58× bw
Deadlift	242.5Good	252.5Good	263No lift	252.53.20× bw

20 Dec 2025National Championship1st540 kgVPF · 74 kg · Raw

Place: 1st
Total: 540
DOTS: 390.98
Bodyweight: 73.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	192.5No lift	192.5No lift	192.5Good	192.52.60× bw
Bench	110Good	115No lift	115Good	1151.56× bw
Deadlift	232.5Good	245No lift	255.5No lift	232.53.14× bw

Opener → best

Squat: 192.5 up to 192.5
Bench: 110 up to 115+5
Deadlift: 232.5 up to 232.5
Opener total: 535 up to 540+5

What changed

Against National Qualifier: Last Chance, 12 Oct 2025.

Total: −15 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: +2.15
DOTS

12 Oct 2025National Qualifier: Last Chance1st555 kgVPF · 83 kg · Raw

Place: 1st
Total: 555
DOTS: 376.47
Bodyweight: 82.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1952.37× bw
Bench	105Good	110Good	115Good	1151.40× bw
Deadlift	227.5No lift	245Good	255No lift	2452.98× bw

Opener → best

Squat: 185 up to 195+10
Bench: 105 up to 115+10
Deadlift: 227.5 up to 245+17.5
Opener total: 517.5 up to 555+37.5

First full-power meet on the record — nothing to compare it against yet.

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Best performance and total

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