Phạm Thị Thảo Ly

Phạm Thị Thảo Ly — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 60 in May 2025.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

80 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	152.5May 2025	80Dec 2025	185Dec 2025	412.5Dec 2025	95.36May 2025	2
63 kg	135Dec 2024	72.5Dec 2024	165Dec 2024	372.5Dec 2024	84.26Dec 2024	1

Best lifts

Best Squat: 152.5 kgSet at Lord of the Lifts, 20252.65× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Dec 2025Open & Masters World Championships2nd412.5 kgTotal PR +2.5INTDFPA · 60 kg · Raw

Place: 2nd
Total: 412.5
DOTS: 462.28
Bodyweight: 59

Total PR +2.5

Past a best of 410 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5No lift	147.5No lift	147.5Good	147.52.50× bw
Bench	75Good	80Good	82.5No lift	801.36× bw
Deadlift	170Good	185Good	192.5No lift	1853.14× bw

25 May 2025Lord of the Lifts1st410 kgTotal PR +37.5USAPL · 60 kg · Raw

Place: 1st
Total: 410
GL: 95.36
DOTS: 466.28
Bodyweight: 57.6

Total PR +37.5

Past a best of 372.5 kg.

Squat PR +17.5

Past a best of 135 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +15

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	152.5Good	152.52.65× bw
Bench	72.5Good	77.5Good	80No lift	77.51.34× bw
Deadlift	165Good	175Good	180Good

Opener → best

Squat: 142.5 up to 152.5+10
Bench: 72.5 up to 77.5+5
Deadlift: 165 up to 180+15
Opener total: 380 up to 410+30

What changed

Against Second National Championship, 14 Dec 2024.

Total: +37.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +11.10
DOTS

14 Dec 2024Second National Championship1st372.5 kgVPF · 63 kg · Raw

Place: 1st
Total: 372.5
DOTS: 413.19
Bodyweight: 59.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5No lift	145No lift	1352.25× bw
Bench	65Good	72.5Good	77.5No lift	72.51.21× bw
Deadlift	165No lift	165Good	180No lift	1652.75× bw

Opener → best

Squat: 135 up to 135
Bench: 65 up to 72.5+7.5
Deadlift: 165 up to 165
Opener total: 365 up to 372.5+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Phạm Thị Thảo Ly