Phan Ngọc Thảo Dung

Phan Ngọc Thảo Dung — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

97.5 kg best

Bench

37.5 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	97.5Dec 2025	37.5May 2026	137.5May 2026	270May 2026	76.31May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 97.5 kgSet at National Championship, 20252.12× bodyweight
Best Bench: 37.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 National Championship.

Recent meets

17 May 2026National Qualifier4th270 kgTotal PR +7.5VPF · 47 kg · Raw

Place: 4th
Total: 270
DOTS: 358.98
Bodyweight: 46.1

Total PR +7.5

Past a best of 262.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	87.5Good	95No lift	95Good	952.06× bw
Bench	35Good	37.5Good	40No lift	37.50.81× bw
Deadlift	120Good	132.5Good	137.5Good	137.52.98× bw

20 Dec 2025National Championship2nd262.5 kgVPF · 47 kg · Raw

Place: 2nd
Total: 262.5
DOTS: 350.14
Bodyweight: 45.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	100No lift	97.52.12× bw
Bench	35Good	40No lift	40No lift	350.76× bw
Deadlift	120Good	125Good	130Good	1302.83× bw

Opener → best

Squat: 90 up to 97.5+7.5
Bench: 35 up to 35
Deadlift: 120 up to 130+10
Opener total: 245 up to 262.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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