Phenyo Botlhoko

Phenyo Botlhoko — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Aug 2025.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

137.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	207.5Nov 2024	127.5Nov 2024	255Nov 2024	590Nov 2024	92.12Nov 2024	1
74 kg	227.5Nov 2025	137.5Nov 2025	272.5Nov 2025	637.5Nov 2025	95.07Nov 2025	2

Best lifts

Best Squat: 227.5 kgSet at North West Open, 20253.17× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 North West Open.

Recent meets

29 Nov 2025North West Open2nd637.5 kgTotal PR +27.5EPA · 74 kg · Raw

Place: 2nd
Total: 637.5
DOTS: 470.63
Bodyweight: 71.8

Total PR +27.5

Past a best of 610 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	227.5Good	227.53.17× bw
Bench	125Good	132.5Good	137.5Good	137.51.92× bw
Deadlift	237.5Good	257.5Good	272.5Good	272.53.80× bw

9 Aug 2025Northern Open Qualifier2nd610 kgTotal PR +20BP · 74 kg · Raw

Place: 2nd
Total: 610
GL: 91.17
DOTS: 451.60
Bodyweight: 71.5

Total PR +20

Past a best of 590 kg.

Squat PR +10

Past a best of 207.5 kg.

Bench PR +2.5

Past a best of 127.5 kg.

Deadlift PR +7.5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	217.5Good	217.53.04× bw
Bench	125No lift	125Good	130Good	1301.82× bw
Deadlift	230Good	247.5Good	262.5Good

Opener → best

Squat: 197.5 up to 217.5+20
Bench: 125 up to 130+5
Deadlift: 230 up to 262.5+32.5
Opener total: 552.5 up to 610+57.5

What changed

Against British Open Classic Powerlifting Championships, 21 Nov 2024.

Total: +20 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: −0.95

21 Nov 2024British Open Classic Powerlifting Championships7th590 kgBP · 66 kg · Raw

Place: 7th
Total: 590
GL: 92.12
DOTS: 463.32
Bodyweight: 65.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	215No lift	207.53.15× bw
Bench	117.5Good	125Good	127.5Good	127.51.94× bw
Deadlift	237.5Good	255Good	265No lift	2553.88× bw

Opener → best

Squat: 195 up to 207.5+12.5
Bench: 117.5 up to 127.5+10
Deadlift: 237.5 up to 255+17.5
Opener total: 550 up to 590+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phenyo Botlhoko

Phenyo Botlhoko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best