Phí Đỗ Lâm Long

Phí Đỗ Lâm Long — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 74 in May 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

100 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	165May 2026	87.5May 2026	130May 2026	382.5May 2026	56.22May 2026	1
75 kg	165Sep 2025	100Sep 2025	185Sep 2025	450Sep 2025	65.63Sep 2025	2

Best lifts

Best Squat: 165 kgSet at National Qualifier, 20262.23× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

17 May 2026National Qualifier1st382.5 kgVPF · 74 kg · Raw

Place: 1st
Total: 382.5
DOTS: 277.19
Bodyweight: 73.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Sep 2025Classic Championships5th450 kgTotal PR +22.5USAPL · 75 kg · Raw

Place: 5th
Total: 450
GL: 65.63
DOTS: 322.98
Bodyweight: 75

Total PR +22.5

Past a best of 427.5 kg.

Squat PR +7.5

Past a best of 157.5 kg.

Bench PR +5

Past a best of 95 kg.

Deadlift PR +10

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.20× bw
Bench	92.5Good	100Good	102.5No lift	1001.33× bw
Deadlift	160Good	175Good	185Good

Opener → best

Squat: 150 up to 165+15
Bench: 92.5 up to 100+7.5
Deadlift: 160 up to 185+25
Opener total: 402.5 up to 450+47.5

What changed

Against Viet Nam Teen & Junior Champions of Strength, 27 Jul 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.96

27 Jul 2025Viet Nam Teen & Junior Champions of Strength1st427.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 427.5
GL: 62.67
DOTS: 308.82
Bodyweight: 74.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.12× bw
Bench	85Good	95No lift	95Good	951.28× bw
Deadlift	160Good	175Good	182.5No lift	1752.36× bw

Opener → best

Squat: 140 up to 157.5+17.5
Bench: 85 up to 95+10
Deadlift: 160 up to 175+15
Opener total: 385 up to 427.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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