Phil Alerding

Attempt

Phil Alerding — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

132.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	177.5Mar 2026	132.5Mar 2026	227.5Mar 2026	537.5Mar 2026	70.13Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at New York State Championships, 20261.90× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Mayhem at the Mill.

Recent meets

28 Mar 2026New York State Championships2nd537.5 kgTotal PR +15.9USAPL · 100 kg · Raw

Place: 2nd
Total: 537.5
GL: 70.13
DOTS: 341.11
Bodyweight: 93.5

Total PR +15.9

Past a best of 521.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	177.5Good	177.51.90× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.42× bw
Deadlift	210Good	222.5Good	227.5Good	227.52.43× bw

27 Sep 2025Mayhem at the Mill1st521.6 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 521.6
GL: 67.43
DOTS: 328.06
Bodyweight: 95.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	158.8Good	167.8Good	172.4Good	172.41.81× bw
Bench	117.9Good	122.5Good	127Good	1271.33× bw
Deadlift	210.9Good	217.7Good	222.3Good	222.32.33× bw

Opener → best

Squat: 158.8 up to 172.4+13.6
Bench: 117.9 up to 127+9.1
Deadlift: 210.9 up to 222.3+11.4
Opener total: 487.6 up to 521.6+34

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phil Alerding

Phil Alerding

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best