Phil Diamond

Attempt

Phil Diamond — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

195 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	255Jan 2026	195Jan 2026	280Jan 2026	730Jan 2026	81.12Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Wisconsin State Championships, 20261.91× bodyweight
Best Bench: 195 kg

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.

Recent meets

10 Jun 2026Masters Nationals1st635 kgUSAPL · 140 kg · Raw

Place: 1st
Total: 635
GL: 70.17
DOTS: 351.36
Bodyweight: 135.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Wisconsin State Championships1st730 kgUSAPL · 140 kg · Raw

Place: 1st
Total: 730
GL: 81.12
DOTS: 405.54
Bodyweight: 133.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	265No lift	2551.91× bw
Bench	180Good	190Good	195Good	1951.46× bw
Deadlift	280No lift	280Good	305No lift	2802.10× bw

Opener → best

Squat: 235 up to 255+20
Bench: 180 up to 195+15
Deadlift: 280 up to 280
Opener total: 695 up to 730+35

First full-power meet on the record — nothing to compare it against yet.

Squat	190Good	210Good	230No lift	2101.55× bw
Bench	175Good	190No lift	190No lift	1751.29× bw
Deadlift	250Good	270No lift	270No lift	2501.85× bw

Is this your competition record?

Best performance and total

Compare Phil Diamond

Phil Diamond

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best