Phoenix Ross

Phoenix Ross — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

115 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	172.5May 2025	115May 2025	210Jan 2025	479.7May 2025	63.19May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Tested Pittsburgh Power & Fitness Expo, 20251.88× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested No One Fights Alone.

Recent meets

10 May 2025Tested Pittsburgh Power & Fitness Expo6th479.7 kgTotal PR +2.2USPA · 100 kg · Raw

Place: 6th
Total: 479.7
DOTS: 307.30
Bodyweight: 91.7

Total PR +2.2

Past a best of 477.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	167.5Good	172.5Good	172.51.88× bw
Bench	115Good	120No lift	120No lift	1151.25× bw
Deadlift	192.2Good	205No lift	207.5No lift	192.22.10× bw

25 Jan 2025Tested No One Fights Alone1st477.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 477.5
DOTS: 305.41
Bodyweight: 92

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	140Good	160Good	1601.74× bw
Bench	107.5Good	115No lift	115No lift	107.51.17× bw
Deadlift	180No lift	192.5Good	210Good	2102.28× bw

Opener → best

Squat: 115 up to 160+45
Bench: 107.5 up to 107.5
Deadlift: 180 up to 210+30
Opener total: 402.5 up to 477.5+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phoenix Ross

Phoenix Ross

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best