Phonaek Meepalang

Phonaek Meepalang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

110 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205Nov 2024	110Nov 2024	250Feb 2025	552.5Feb 2025	81.83Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Qualifier 3, 20242.79× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Invitational Championship.

Recent meets

22 Feb 2025Invitational Championship1st552.5 kgTotal PR +5TAAP · 74 kg · Raw

Place: 1st
Total: 552.5
DOTS: 404.31
Bodyweight: 72.8

Total PR +5

Past a best of 547.5 kg.

Deadlift PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	205No lift	205No lift	197.52.71× bw
Bench	100Good	105Good	110No lift	1051.44× bw
Deadlift	225Good	240Good	250Good	2503.44× bw

9 Nov 2024Qualifier 32nd547.5 kgTAAP · 74 kg · Raw

Place: 2nd
Total: 547.5
DOTS: 398.13
Bodyweight: 73.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	200No lift	205Good	2052.79× bw
Bench	100Good	105Good	110Good	1101.50× bw
Deadlift	225Good	232.5Good	240No lift	232.53.17× bw

Opener → best

Squat: 192.5 up to 205+12.5
Bench: 100 up to 110+10
Deadlift: 225 up to 232.5+7.5
Opener total: 517.5 up to 547.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phonaek Meepalang