Phone Khant Paing

Phone Khant Paing — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Jun 2026.

Squat, bench, deadlift

Squat

225 kg best

Bench

132.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	217.5Oct 2024	132.5Oct 2024	190Oct 2024	540Oct 2024	74.98Oct 2024	1
93 kg	225Jun 2026	132.5Jun 2026	255Jun 2026	612.5Jun 2026	83.09Jun 2026	1

Best lifts

Best Squat: 225 kgSet at Statera Powerlifting Open 26, 20262.60× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Statera Powerlifting Open 26.

Recent meets

7 Jun 2026Statera Powerlifting Open 263rd612.5 kgTotal PR +72.5PS · 93 kg · Raw

Place: 3rd
Total: 612.5
DOTS: 404.51
Bodyweight: 86.4

Total PR +72.5

Past a best of 540 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	225Good	2252.60× bw
Bench	120Good	125Good	132.5Good	132.51.53× bw
Deadlift	240Good	255No lift	255Good	2552.95× bw

19 Oct 2024Ark Bloc 243rd540 kgPS · 83 kg · Raw

Place: 3rd
Total: 540
DOTS: 365.79
Bodyweight: 82.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	217.5Good	217.52.64× bw
Bench	127.5Good	132.5Good	137.5No lift	132.51.61× bw
Deadlift	170Good	190No lift	190Good	1902.30× bw

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 127.5 up to 132.5+5
Deadlift: 170 up to 190+20
Opener total: 497.5 up to 540+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phone Khant Paing