Phongsathorn Churnakoses

Phongsathorn Churnakoses — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 140+ to 120+ in Nov 2025; 120+ to 140+ in Jun 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

185 kg best

Deadlift

317.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	275Nov 2025	175Nov 2025	310Nov 2025	760Nov 2025	79.49Nov 2025	1
140+ kg	300Jun 2026	185Feb 2025	317.5Nov 2024	785Feb 2025	82.78Nov 2024	4

Best lifts

Best Squat: 300 kgSet at Masters Nationals, 20261.90× bodyweight
Best Bench: 185 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Jun 2026Masters Nationals2nd770 kgUSAPL · 140+ kg · Raw

Place: 2nd
Total: 770
GL: 80.16
DOTS: 408.37
Bodyweight: 158.1

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	300Good	3001.90× bw
Bench	160No lift	160Good	Passed	1601.01× bw
Deadlift	285Good	302.5Good	310Good	3101.96× bw

1 Nov 2025California State Championships1st760 kgAMP · 120+ kg · Raw

Place: 1st
Total: 760
DOTS: 404.46
Bodyweight: 156

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	Passed	2751.76× bw
Bench	175Good	180No lift	Passed	1751.12× bw
Deadlift	295Good	310Good	320No lift	3101.99× bw

Opener → best

Squat: 255 up to 275+20
Bench: 175 up to 175
Deadlift: 295 up to 310+15
Opener total: 725 up to 760+35

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +12.5 kg
Squat: −5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +0.92
DOTS

26 Jun 2025Raw Nationals2nd747.5 kgUSAPL · 140+ kg · Raw

Place: 2nd
Total: 747.5
GL: 78.57
DOTS: 399.20
Bodyweight: 153.9

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	290No lift	2801.82× bw
Bench	165Good	180No lift	Passed	1651.07× bw
Deadlift	285Good	302.5Good	320No lift	302.51.96× bw

Opener → best

Squat: 265 up to 280+15
Bench: 165 up to 165
Deadlift: 285 up to 302.5+17.5
Opener total: 715 up to 747.5+32.5

What changed

Against California State Championships, 22 Feb 2025.

Total: −37.5 kg
Squat: −10 kg
Bench: −20 kg
Deadlift: −7.5 kg
GL: −3.63
DOTS

Is this your competition record?

Best performance

Best total

Compare Phongsathorn Churnakoses