Phoon Jia Bao

Phoon Jia Bao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 53 to 59 in Jun 2026.

Squat, bench, deadlift

Squat

145 kg best

Bench

90 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	140Nov 2025	90May 2026	155May 2026	385May 2026	68.18May 2026	3
59 kg	145Jun 2026	90Jun 2026	152.5Jun 2026	387.5Jun 2026	67.68Jun 2026	1

Best lifts

Best Squat: 145 kgSet at EAGLL Powerlifting Classic, 20262.72× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

19 Jun 2026EAGLL Powerlifting Classic1st387.5 kgTotal PR +2.5MAP · 59 kg · Raw

Place: 1st
Total: 387.5
DOTS: 362.34
Bodyweight: 53.4

Total PR +2.5

Past a best of 385 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1452.72× bw
Bench	82.5Good	87.5No lift	90Good	901.69× bw
Deadlift	140Good	150Good	152.5Good	152.52.86× bw

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships4th385 kgTotal PR +17.5AsianPF · 53 kg · Raw

Place: 4th
Total: 385
GL: 68.18
DOTS: 368.75
Bodyweight: 52

Total PR +17.5

Past a best of 367.5 kg.

Bench PR +5

Past a best of 85 kg.

Deadlift PR +5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	140Good	1402.69× bw
Bench	80Good	85Good	90Good	901.73× bw
Deadlift	145Good	155Good	165No lift

Opener → best

Squat: 120 up to 140+20
Bench: 80 up to 90+10
Deadlift: 145 up to 155+10
Opener total: 345 up to 385+40

What changed

Against National Powerlifting Championships, 25 Jan 2026.

Total: +85 kg
Squat: +50 kg
Bench: +5 kg
Deadlift: +30 kg
GL: +14.97
DOTS

25 Jan 2026National Powerlifting Championships1st300 kgMAP · 53 kg · Raw

Place: 1st
Total: 300
DOTS: 288.13
Bodyweight: 51.9

Bench PR +7.5

Past a best of 77.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	90Good	102.5No lift	110No lift	901.74× bw
Bench	80Good	85Good	88No lift	851.64× bw
Deadlift	125Good	127.5No lift	127.5No lift	1252.41× bw

Opener → best

Squat: 90 up to 90
Bench: 80 up to 85+5
Deadlift: 125 up to 125
Opener total: 295 up to 300+5

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: −67.5 kg
Squat: −50 kg
Bench: +7.5 kg
Deadlift: −25 kg
GL: −11.74
DOTS: −62.58

Is this your competition record?

Best performance

Best total

Compare Phoon Jia Bao

Phoon Jia Bao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed