Phuoc Tho Nguyen Tran

Phuoc Tho Nguyen Tran — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

257.5 kg best

Bench

205 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	257.5Jun 2025	205Nov 2024	257.5Nov 2024	717.5Nov 2024	95.13Nov 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at BAK Klubbstevne, 20252.88× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

11 Apr 2026RM øst styrkeløft UF5th675 kgNSF · 93 kg · Raw

Place: 5th
Total: 675
DOTS: 444.74
Bodyweight: 86.8

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Oct 2025NM styrkeløft Utstyrsfritt7th692.5 kgNSF · 93 kg · Raw

Place: 7th
Total: 692.5
DOTS: 447.47
Bodyweight: 90.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	240Good	250Good	257.5No lift	2502.77× bw
Bench	190Good	200Good	205No lift	2002.22× bw
Deadlift	235Good	242.5Good	260No lift	242.52.69× bw

Opener → best

Squat: 240 up to 250+10
Bench: 190 up to 200+10
Deadlift: 235 up to 242.5+7.5
Opener total: 665 up to 692.5+27.5

What changed

Against BAK Klubbstevne, 28 Jun 2025.

Total: −15 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: −12.5 kg
GL: −2.28
DOTS

28 Jun 2025BAK Klubbstevne1st707.5 kgNSF · 93 kg · Raw

Place: 1st
Total: 707.5
DOTS: 458.60
Bodyweight: 89.6

Squat PR +2.5

Past a best of 255 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	257.5Good	257.52.88× bw
Bench	192.5Good	195Good	200No lift	1952.18× bw
Deadlift	240Good	255No lift	255Good	2552.85× bw

Opener → best

Squat: 240 up to 257.5+17.5
Bench: 192.5 up to 195+2.5
Deadlift: 240 up to 255+15
Opener total: 672.5 up to 707.5+35

What changed

Against Regionsmesterskap Styrkeløft Uten utstyr, 10 Nov 2024.

Total: −10 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: −2.5 kg
GL: −0.85

Squat	220Good	230Good	240Good	2402.77× bw
Bench	180Good	190Good	200No lift	1902.19× bw
Deadlift	220Good	230Good	245Good	2452.82× bw

Is this your competition record?

Best performance and total

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