Phuong-Anh Nguyen

Phuong-Anh Nguyen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bomb out at 1. Runde Bayernliga Kraftdreikampf.

Squat, bench, deadlift

Squat

190 kg best

Bench

95 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	190Apr 2026	95Apr 2025	150Apr 2026	435Apr 2026	78.53Apr 2026	2
69 kg	180Jan 2025	90Jan 2025	—	—	—	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at 3. Runde Bundesliga KDK, 20263.02× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2026 3. Runde Bundesliga KDK.

Recent meets

25 Apr 20263. Runde Bundesliga KDK1st435 kgTotal PR +35BVDK · 63 kg · Single-ply

Place: 1st
Total: 435
DOTS: 467.85
Bodyweight: 63

Total PR +35

Past a best of 400 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1903.02× bw
Bench	90Good	95Good	97.5No lift	951.51× bw
Deadlift	140Good	150Good	155No lift	1502.38× bw

12 Apr 20253. Runde Bundesliga KDK4th400 kgBVDK · 63 kg · Single-ply

Place: 4th
Total: 400
DOTS: 432.64
Bodyweight: 62.4

Bench PR +5

Past a best of 90 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185No lift	1752.80× bw
Bench	90Good	95Good	100No lift	951.52× bw
Deadlift	120Good	130Good	132.5No lift	1302.08× bw

Opener → best

Squat: 165 up to 175+10
Bench: 90 up to 95+5
Deadlift: 120 up to 130+10
Opener total: 375 up to 400+25

First full-power meet on the record — nothing to compare it against yet.

18 Jan 20251. Runde Bayernliga KraftdreikampfDQ— kgBVDK · 69 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 64.5

4 / 5 attempts made · 1 missed · 4 passed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185No lift	1802.79× bw
Bench	85Good	90Good	Passed	901.40× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 170 up to 180+10
Bench: 85 up to 90+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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