Phuong Nguyen #2

Phuong Nguyen #2 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

213.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	250Jun 2025	213.5Jun 2026	225Jun 2025	683.5Jun 2026	79.14Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Raw Nationals, 20252.08× bodyweight
Best Bench: 213.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Masters Nationals.

Recent meets

10 Jun 2026Masters Nationals2nd683.5 kgTotal PR +8.5USAPL · 125 kg · Raw

Place: 2nd
Total: 683.5
GL: 79.14
DOTS: 391.35
Bodyweight: 121.1

Total PR +8.5

Past a best of 675 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	255No lift	265No lift	2452.02× bw
Bench	195Good	205Good	213.5Good	213.51.76× bw
Deadlift	205Good	225Good	237.5No lift	2251.86× bw

26 Jun 2025Raw Nationals3rd675 kgUSAPL · 125 kg · Raw

Place: 3rd
Total: 675
GL: 78.45
DOTS: 387.60
Bodyweight: 120

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	237.5Good	250Good	2502.08× bw
Bench	180Good	187.5Good	200Good	2001.67× bw
Deadlift	205Good	217.5Good	225Good	2251.87× bw

Opener → best

Squat: 220 up to 250+30
Bench: 180 up to 200+20
Deadlift: 205 up to 225+20
Opener total: 605 up to 675+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phuong Nguyen #2

Phuong Nguyen #2

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best