Phuong Nguyen #1

Phuong Nguyen #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Sep 2025.

Squat, bench, deadlift

Squat

155 kg best

Bench

72.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	132.5Feb 2025	62.5Feb 2025	160Feb 2025	355Feb 2025	74.92Feb 2025	1
75 kg	155May 2026	72.5Sep 2025	175May 2026	402.5May 2026	81.56May 2026	2

Best lifts

Best Squat: 155 kgSet at National Championships, 20262.16× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

16 May 2026National Championships1st402.5 kgTotal PR +17.5PLU · 75 kg · Raw

Place: 1st
Total: 402.5
DOTS: 401.03
Bodyweight: 71.9

Total PR +17.5

Past a best of 385 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1552.16× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.01× bw
Deadlift	165Good	175Good	182.5No lift	1752.43× bw

13 Sep 2025Power Surge Pro/Am IX1st385 kgTotal PR +30PLU · 75 kg · Raw

Place: 1st
Total: 385
DOTS: 388.09
Bodyweight: 70.4

Total PR +30

Past a best of 355 kg.

Squat PR +10

Past a best of 132.5 kg.

Bench PR +10

Past a best of 62.5 kg.

Deadlift PR +10

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	142.5Good	142.52.02× bw
Bench	60Good	67.5Good	72.5Good	72.51.03× bw
Deadlift	150Good	160Good	170Good	170

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 60 up to 72.5+12.5
Deadlift: 150 up to 170+20
Opener total: 337.5 up to 385+47.5

What changed

Against Surge Heartbreakers MMXXV, 8 Feb 2025.

Total: +30 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.97
DOTS

8 Feb 2025Surge Heartbreakers MMXXV1st355 kgPLU · 67.5 kg · Raw

Place: 1st
Total: 355
DOTS: 368.72
Bodyweight: 66.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.51.98× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.50.94× bw
Deadlift	140Good	150Good	160Good	1602.40× bw

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 62.5 up to 62.5
Deadlift: 140 up to 160+20
Opener total: 322.5 up to 355+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Phuong Nguyen #1

Phuong Nguyen #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best