Ping Hao Ng

Attempt

Ping Hao Ng — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at British Junior Powerlifting Championships.

Squat, bench, deadlift

Squat

250 kg best

Bench

155 kg best

Deadlift

305.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	250Apr 2026	155Apr 2026	305.5Apr 2026	710.5Apr 2026	104.46Apr 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at British University Championships, 20263.39× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships3rd695 kgIPF · 74 kg · Raw

Place: 3rd
Total: 695
GL: 102.25
DOTS: 504.27
Bodyweight: 73.7

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 May 2026British Juniors & Sub-Juniors2nd702.5 kgBP · 74 kg · Raw

Place: 2nd
Total: 702.5
GL: 103.21
DOTS: 508.81
Bodyweight: 73.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	257.5No lift	2453.32× bw
Bench	145No lift	152.5Good	157.5No lift	152.52.06× bw
Deadlift	270Good	300Good	305Good	3054.13× bw

Opener → best

Squat: 225 up to 245+20
Bench: 145 up to 152.5+7.5
Deadlift: 270 up to 305+35
Opener total: 640 up to 702.5+62.5

What changed

Against British University Championships, 24 Apr 2026.

Total: −8 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −0.5 kg
GL: −1.25

24 Apr 2026British University Championships1st710.5 kgTotal PR +38BP · 74 kg · Raw

Place: 1st
Total: 710.5
GL: 104.46
DOTS: 515.06
Bodyweight: 73.8

Total PR +38

Past a best of 672.5 kg.

Squat PR +7.5

Past a best of 242.5 kg.

Bench PR +15

Past a best of 140 kg.

Deadlift PR +15.5

Past a best of 290 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250Good	2503.39× bw
Bench	140Good	147.5Good	155Good	1552.10× bw
Deadlift	262.5Good	285Good	305.5Good	305.5

Opener → best

Squat: 225 up to 250+25
Bench: 140 up to 155+15
Deadlift: 262.5 up to 305.5+43
Opener total: 627.5 up to 710.5+83

What changed

Against Southern University Championships, 26 Oct 2025.

Total: +73 kg
Squat: +15 kg
Bench: +15 kg
Deadlift: +43 kg
GL: +10.74
DOTS

Is this your competition record?

Best performance and total

Compare Ping Hao Ng

Ping Hao Ng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	225Good	237.5Good	245Good	2453.32× bw
Bench	142.5Good	147.5Good	152.5Good	152.52.07× bw
Deadlift	272.5Good	295Good	297.5Good	297.54.04× bw