Po Tao Pan

Po Tao Pan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

160 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	227.5Dec 2025	160Dec 2025	262.5Dec 2025	650Dec 2025	81.08Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Lichtstad Cup 2.0, 20252.21× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Lichtstad Cup 2.0.

Recent meets

25 Apr 2026Junioren NK Powerliften16th630 kgKNKF-SP · 105 kg · Raw

Place: 16th
Total: 630
DOTS: 389.08
Bodyweight: 99.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025Lichtstad Cup 2.03rd650 kgTotal PR +37.5KNKF-SP · 105 kg · Raw

Place: 3rd
Total: 650
DOTS: 395.54
Bodyweight: 102.7

Total PR +37.5

Past a best of 612.5 kg.

Squat PR +15

Past a best of 212.5 kg.

Bench PR +10

Past a best of 150 kg.

Deadlift PR +12.5

Past a best of 250 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5No lift	227.5Good	227.52.21× bw
Bench	152.5Good	160Good	162.5No lift	1601.56× bw
Deadlift	242.5Good	262.5Good	265No lift

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 152.5 up to 160+7.5
Deadlift: 242.5 up to 262.5+20
Opener total: 605 up to 650+45

What changed

Against Ascending Cup One, 13 Sep 2025.

Total: +37.5 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +2.93
DOTS

13 Sep 2025Ascending Cup One7th612.5 kgKNKF-SP · 105 kg · Raw

Place: 7th
Total: 612.5
DOTS: 380.49
Bodyweight: 97.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	212.5Good	212.52.17× bw
Bench	137.5Good	145Good	150Good	1501.53× bw
Deadlift	220Good	250Good	265No lift	2502.55× bw

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 137.5 up to 150+12.5
Deadlift: 220 up to 250+30
Opener total: 557.5 up to 612.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Po Tao Pan

Po Tao Pan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best