Pol Marco I Diaz

Pol Marco I Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

257.5 kg best

Bench

157.5 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	257.5May 2025	157.5Jun 2026	302.5Jun 2026	717.5Jun 2026	94.48Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at Clasificatorio Nacional, 20262.81× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 III Copa Catalana.

Recent meets

6 Jun 2026Clasificatorio Nacional13th717.5 kgTotal PR +15AEP · 93 kg · Raw

Place: 13th
Total: 717.5
DOTS: 459.49
Bodyweight: 91.8

Total PR +15

Past a best of 702.5 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	242.5Good	257.5Good	265No lift	257.52.81× bw
Bench	145Good	152.5Good	157.5Good	157.51.72× bw
Deadlift	275Good	292.5Good	302.5Good	302.53.30× bw

16 May 2025Campeonato de España JÚNIOR8th702.5 kgTotal PR +42.5AEP · 93 kg · Raw

Place: 8th
Total: 702.5
DOTS: 449.65
Bodyweight: 91.9

Total PR +42.5

Past a best of 660 kg.

Squat PR +20

Past a best of 237.5 kg.

Bench PR +10

Past a best of 135 kg.

Deadlift PR +12.5

Past a best of 287.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	237.5Good	250Good	257.5Good	257.52.80× bw
Bench	132.5Good	140Good	145Good	1451.58× bw
Deadlift	275Good	300Good	320.5No lift

Opener → best

Squat: 237.5 up to 257.5+20
Bench: 132.5 up to 145+12.5
Deadlift: 275 up to 300+25
Opener total: 645 up to 702.5+57.5

What changed

Against III Copa Catalana, 25 Jan 2025.

Total: +42.5 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +4.25
DOTS

25 Jan 2025III Copa Catalana3rd660 kgAEP · 93 kg · Raw

Place: 3rd
Total: 660
DOTS: 429.08
Bodyweight: 89

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	237.5Good	237.52.67× bw
Bench	130Good	135Good	140No lift	1351.52× bw
Deadlift	252.5Good	272.5Good	287.5Good	287.53.23× bw

Opener → best

Squat: 220 up to 237.5+17.5
Bench: 130 up to 135+5
Deadlift: 252.5 up to 287.5+35
Opener total: 602.5 up to 660+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pol Marco I Diaz

Pol Marco I Diaz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best