Pola Krynicka

Pola Krynicka — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Mar 2026.

One result that produced no comparable total: push pull at Double Lift.

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	—	43Apr 2025	110Apr 2025	—	—	1
67.5 kg	107.5Sep 2025	55Sep 2025	137.5Sep 2025	300Sep 2025	64.05Sep 2025	1
75 kg

Best lifts

Best Squat: 120 kgSet at World Cup Series, 20261.77× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 V puchar debiutantów.

Recent meets

15 Mar 2026World Cup Series5th330 kgTotal PR +30WRPF · 75 kg · Raw

Place: 5th
Total: 330
DOTS: 340.11
Bodyweight: 67.7

Total PR +30

Past a best of 300 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1201.77× bw
Bench	55Good	57.5Good	60Good	600.89× bw
Deadlift	135Good	142.5Good	150Good	1502.22× bw

7 Sep 2025V puchar debiutantów1st300 kgPLTRAW · 67.5 kg · Raw

Place: 1st
Total: 300
DOTS: 315.15
Bodyweight: 65.5

Bench PR +12

Past a best of 43 kg.

Deadlift PR +27.5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	107.5Good	107.51.64× bw
Bench	52.5Good	55Good	57.5No lift	550.84× bw
Deadlift	125Good	132.5Good	137.5Good

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 52.5 up to 55+2.5
Deadlift: 125 up to 137.5+12.5
Opener total: 277.5 up to 300+22.5

First full-power meet on the record — nothing to compare it against yet.

13 Apr 2025Double Lift15th153 kgPoland-UA · 65 kg · Raw

Place: 15th
Total: 153
DOTS: 162.52
Bodyweight: 64.3

4 / 6 attempts made · 2 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	40Good	43Good	45No lift	430.67× bw
Deadlift	105Good	110Good	115No lift	1101.71× bw

Opener → best

Squat: Nothing taken
Bench: 40 up to 43+3
Deadlift: 105 up to 110+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pola Krynicka

Pola Krynicka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best