Ponciano Alvarez

Ponciano Alvarez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

317.5 kg best

Bench

204.1 kg best

Deadlift

265.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7 kg	317.5Mar 2025	204.1Mar 2025	265.4Mar 2025	780.2Mar 2025	71.69Mar 2025	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 317.5 kgSet at Boys State Meet, 20252.29× bodyweight
Best Bench: 204.1

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

22 Mar 2025Boys State Meet12th780.2 kgTotal PR +20.4THSPA · 139.7 kg · Unlimited

Place: 12th
Total: 780.2
DOTS: 428.59
Bodyweight: 138.8

Total PR +20.4

Past a best of 759.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	317.52.29× bw
Bench	Passed	Passed	Passed	197.31.42× bw
Deadlift	Passed	Passed	Passed	265.41.91× bw

6 Mar 2025Boys Region 1 Division 13rd759.8 kgTotal PR +31.8THSPA · 139.7 kg · Unlimited

Place: 3rd
Total: 759.8
DOTS: 417.61
Bodyweight: 138.5

Total PR +31.8

Past a best of 728 kg.

Squat PR +4.5

Past a best of 297.1 kg.

Bench PR +9.1

Past a best of 195 kg.

Deadlift PR +4.5

Past a best of 249.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	301.62.18× bw
Bench	Passed	Passed	Passed	204.11.47× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swords Up Invitational, 8 Feb 2025.

Total: +31.8 kg
Squat: +4.5 kg
Bench: +9.1 kg
Deadlift: +18.1 kg
GL: +2.99
DOTS: +17.82
Bodyweight: −0.45 kg

8 Feb 2025Swords Up Invitational3rd728 kgTotal PR +2.3THSPA · 139.7 kg · Unlimited

Place: 3rd
Total: 728
DOTS: 399.79
Bodyweight: 139

Total PR +2.3

Past a best of 725.8 kg.

Squat PR +11.3

Past a best of 285.8 kg.

Bench PR +4.5

Past a best of 190.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	297.12.14× bw
Bench	Passed	Passed	Passed	1951.40× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against East Central Invitational Boys, 18 Jan 2025.

Total: +2.3 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: −13.6 kg
GL: −0.38
DOTS: −1.93
Bodyweight: +3.81 kg

Is this your competition record?

Best performance and total

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