Pondharmavarman Ponnayiram

Pondharmavarman Ponnayiram — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	182.5May 2026	120May 2026	230May 2026	532.5May 2026	75.88May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Adelante Classic, 20262.33× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Adelante Classic.

Recent meets

31 May 2026Adelante Classic1st532.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 532.5
GL: 75.88
DOTS: 371.64
Bodyweight: 78.4

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Austin DeBarry532.5 kg±0
Tobin McCoy532.5 kg±0
Evans White III532.5 kg±0
Ian Wong532.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	160Good	170Good	182.5Good	182.52.33× bw
Bench	102.5Good	112.5Good	120Good	1201.53× bw
Deadlift	200Good	215Good	230Good	2302.93× bw

Is this your competition record?

Best performance and total

Compare Pondharmavarman Ponnayiram