Pook Ying Wei

Pook Ying Wei — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	120Mar 2026	57.5Mar 2026	135Mar 2026	312.5Mar 2026	65.61Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at East Asia & Southeast Asia Sub-regional Powerlifting Championships, 20261.78× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships2nd312.5 kgTotal PR +10AsianPF · 69 kg · Raw

Place: 2nd
Total: 312.5
GL: 65.61
DOTS: 322.90
Bodyweight: 67.4

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1201.78× bw
Bench	50Good	55Good	57.5Good	57.50.85× bw
Deadlift	125Good	132.5Good	135Good	1352.00× bw

25 Jan 2026National Powerlifting Championships1st302.5 kgTotal PR +12.5MAP · 69 kg · Raw

Place: 1st
Total: 302.5
DOTS: 310.32
Bodyweight: 68.3

Total PR +12.5

Past a best of 290 kg.

Squat PR +5

Past a best of 112.5 kg.

Deadlift PR +5

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	115Good	117.5Good	117.51.72× bw
Bench	52.5Good	55Good	57.5No lift	550.81× bw
Deadlift	125Good	130Good	135No lift

Opener → best

Squat: 112.5 up to 117.5+5
Bench: 52.5 up to 55+2.5
Deadlift: 125 up to 130+5
Opener total: 290 up to 302.5+12.5

What changed

Against National Powerlifting Championship, 23 May 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.58
DOTS

23 May 2025National Powerlifting Championship2nd290 kgTotal PR +7.5MAP · 69 kg · Raw

Place: 2nd
Total: 290
DOTS: 297.62
Bodyweight: 68.2

Total PR +7.5

Past a best of 282.5 kg.

Bench PR +5

Past a best of 50 kg.

Deadlift PR +5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120No lift	120No lift	1101.61× bw
Bench	50Good	52.5Good	55Good	550.81× bw
Deadlift	110Good	120Good	125Good

Opener → best

Squat: 110 up to 110
Bench: 50 up to 55+5
Deadlift: 110 up to 125+15
Opener total: 270 up to 290+20

What changed

Against Strength Academy Classic, 18 Jan 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.83
DOTS

Is this your competition record?

Best performance and total

Compare Pook Ying Wei

Pook Ying Wei

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed