Poonam Chaudhary

Poonam Chaudhary — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 64 to 58 in Aug 2025.

Squat, bench, deadlift

Squat

135 kg best

Bench

65 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
58 kg	135Aug 2025	65Aug 2025	155Aug 2025	355Aug 2025	82.31Aug 2025	2
64 kg	125Dec 2024	57.5Dec 2024	137.5Dec 2024	320Dec 2024	70.56Dec 2024	1

Best lifts

Best Squat: 135 kgSet at Asian Championships, 20252.33× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Nov 2025World Championships1st344 kgWP · 58 kg · Raw

Place: 1st
Total: 344
DOTS: 389.69
Bodyweight: 58

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Aug 2025Asian Championships1st355 kgTotal PR +35WP · 58 kg · Raw

Place: 1st
Total: 355
DOTS: 402.60
Bodyweight: 57.9

Total PR +35

Past a best of 320 kg.

Squat PR +10

Past a best of 125 kg.

Bench PR +7.5

Past a best of 57.5 kg.

Deadlift PR +17.5

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	132Good	135Good	1352.33× bw
Bench	60Good	63Good	65Good	651.12× bw
Deadlift	150Good	155Good	160No lift

Opener → best

Squat: 130 up to 135+5
Bench: 60 up to 65+5
Deadlift: 150 up to 155+5
Opener total: 340 up to 355+15

What changed

Against Classic Invitational, 6 Dec 2024.

Total: +35 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +11.75
DOTS

6 Dec 2024Classic Invitational3rd320 kgNYFC · 64 kg · Raw

Place: 3rd
Total: 320
DOTS: 346.70
Bodyweight: 62.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125No lift	125Good	1252.01× bw
Bench	52.5Good	55Good	57.5Good	57.50.92× bw
Deadlift	125Good	130Good	137.5Good	137.52.21× bw

Opener → best

Squat: 120 up to 125+5
Bench: 52.5 up to 57.5+5
Deadlift: 125 up to 137.5+12.5
Opener total: 297.5 up to 320+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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