Prem Prakash

Prem Prakash — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

138.8 kg best

Bench

90 kg best

Deadlift

170.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	138.8May 2026	90Jul 2025	170.1May 2026	397.4May 2026	61.78May 2026	6

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 138.8 kgSet at VT-NH Championship, 20262.09× bodyweight
Best Bench: 90 kg

Honors & milestones

National Champion: Won their division at the 2025 National Championships.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

22 Aug 2026Tested Meet at the Bar1st395 kgUSPA · 67.5 kg · Wraps

Place: 1st
Total: 395
DOTS: 305.76
Bodyweight: 67.1

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 May 2026VT-NH Championship1st397.4 kgTotal PR +9.9RPS · 67.5 kg · Wraps

Place: 1st
Total: 397.4
DOTS: 310.22
Bodyweight: 66.3

Total PR +9.9

Past a best of 387.5 kg.

Squat PR +3.8

Past a best of 135 kg.

Deadlift PR +7.6

Past a best of 162.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.82.09× bw
Bench	Passed	Passed	Passed	88.51.33× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Tested World Championships, 20 Nov 2025.

Total: +19.9 kg
Squat: +6.3 kg
Bench: +3.5 kg
Deadlift: +10.1 kg
GL: +2.98
DOTS: +14.77
Bodyweight: +0.22 kg

Not like for like: Masters 65-69 to Amateur Masters 65-69.

20 Nov 2025Tested World Championships1st377.5 kgIPL · 67.5 kg · Wraps

Place: 1st
Total: 377.5
DOTS: 295.45
Bodyweight: 66.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	136.5No lift	132.52.00× bw
Bench	82.5Good	85Good	88No lift	851.29× bw
Deadlift	153No lift	153Good	160Good	1602.42× bw

Opener → best

Squat: 122.5 up to 132.5+10
Bench: 82.5 up to 85+2.5
Deadlift: 153 up to 160+7
Opener total: 358 up to 377.5+19.5

What changed

Against National Championships, 26 Jul 2025.

Total: −10 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: −2.5 kg
GL: −1.46
DOTS

Squat	127.5Good	137.5Good	143No lift	137.52.05× bw
Bench	87.5Good	90Good	90.5No lift	901.34× bw
Deadlift	160Good	167.5Good	170No lift	167.52.50× bw

Is this your competition record?

Best performance and total

Compare Prem Prakash

Prem Prakash

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed