Premar Namnama

Premar Namnama — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

312.5 kg best

Bench

225 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	312.5Mar 2026	225Mar 2026	320Mar 2026	857.5Mar 2026	112.23Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at Open Nationals, 20263.36× bodyweight
Best Bench

Honors & milestones

Podium Finish: Finished top three at the 2025 Merry Liftmas.

Recent meets

5 Mar 2026Open Nationals9th857.5 kgTotal PR +332.5AMP · 93 kg · Raw

Place: 9th
Total: 857.5
DOTS: 545.81
Bodyweight: 92.9

Total PR +332.5

Past a best of 525 kg.

Squat PR +137.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	285Good	305Good	312.5Good	312.53.36× bw
Bench	212.5Good	222.5Good	225Good	2252.42× bw
Deadlift	290Good	310Good	320Good	3203.44× bw

14 Dec 2025Merry Liftmas2nd525 kgAMP · 93 kg · Raw

Place: 2nd
Total: 525
DOTS: 334.20
Bodyweight: 92.9

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	175Good	Passed	Passed	1751.88× bw
Bench	175Good	Passed	Passed	1751.88× bw
Deadlift	175Good	Passed	Passed	1751.88× bw

Opener → best

Squat: 175 up to 175
Bench: 175 up to 175
Deadlift: 175 up to 175
Opener total: 525 up to 525+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Premar Namnama

Premar Namnama

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best