Prenn Nguyen

Prenn Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Oct 2025.

Squat, bench, deadlift

Squat

230 kg best

Bench

137.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	212.5Dec 2024	125Dec 2024	262.5Dec 2024	600Dec 2024	76.20Dec 2024	1
110 kg	230Oct 2025	137.5Oct 2025	272.5Mar 2026	640Mar 2026	78.28Mar 2026	2

Best lifts

Best Squat: 230 kgSet at Ghost Strong Miami Open 3, 20262.15× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2026Ghost Strong Miami Open 31st640 kgTotal PR +12.5USAPL · 110 kg · Raw

Place: 1st
Total: 640
GL: 78.28
DOTS: 382.89
Bodyweight: 107.2

Total PR +12.5

Past a best of 627.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Oct 2025Haunting at the Iron House1st627.5 kgTotal PR +27.5USAPL · 110 kg · Raw

Place: 1st
Total: 627.5
GL: 76.89
DOTS: 375.97
Bodyweight: 106.7

Total PR +27.5

Past a best of 600 kg.

Squat PR +17.5

Past a best of 212.5 kg.

Bench PR +12.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	230Good	2302.15× bw
Bench	115Good	125Good	137.5Good	137.51.29× bw
Deadlift	245Good	260Good	272.5No lift

Opener → best

Squat: 205 up to 230+25
Bench: 115 up to 137.5+22.5
Deadlift: 245 up to 260+15
Opener total: 565 up to 627.5+62.5

What changed

Against King/Queen of the Platform 4, 7 Dec 2024.

Total: +27.5 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: −2.5 kg
GL: +0.69
DOTS

7 Dec 2024King/Queen of the Platform 44th600 kgRPS · 100 kg · Raw

Place: 4th
Total: 600
DOTS: 371.10
Bodyweight: 98.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	212.5Good	212.52.15× bw
Bench	105Good	117.5Good	125Good	1251.26× bw
Deadlift	230Good	245Good	262.5Good	262.52.65× bw

Opener → best

Squat: 185 up to 212.5+27.5
Bench: 105 up to 125+20
Deadlift: 230 up to 262.5+32.5
Opener total: 520 up to 600+80

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Prenn Nguyen

Prenn Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best