Prestyn Ramos

Prestyn Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Summer Shootout.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

152.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	212.5Nov 2025	152.5Nov 2025	210Nov 2025	575Nov 2025	84.71Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Idaho State Championships, 20252.89× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

22 Nov 2025Idaho State Championships1st575 kgTotal PR +70USAPL · 75 kg · Raw

Place: 1st
Total: 575
GL: 84.71
DOTS: 417.94
Bodyweight: 73.5

Total PR +70

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	212.5Good	212.52.89× bw
Bench	140Good	145Good	152.5Good	152.52.07× bw
Deadlift	180Good	197.5Good	210Good	2102.86× bw

12 Jul 2025Summer ShootoutDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.8

Bench PR +25

Past a best of 125 kg.

Deadlift PR +15

Past a best of 170 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210No lift	210No lift	210No lift	—
Bench	140Good	145Good	150Good	1502.03× bw
Deadlift	170Good	185Good	195No lift

Opener → best

Squat: 210 up to —
Bench: 140 up to 150+10
Deadlift: 170 up to 185+15
Opener total: 520 up to —+-520

First full-power meet on the record — nothing to compare it against yet.

7 Dec 2024Idaho State Championships1st505 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 505
GL: 75.98
DOTS: 377.11
Bodyweight: 70.6

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205No lift	210Good	2102.97× bw
Bench	125Good	140No lift	140No lift	1251.77× bw
Deadlift	170No lift	170No lift	170Good	1702.41× bw

Opener → best

Squat: 192.5 up to 210+17.5
Bench: 125 up to 125
Deadlift: 170 up to 170
Opener total: 487.5 up to 505+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Prestyn Ramos

Prestyn Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best