Prinika Sankaran Nair

Prinika Sankaran Nair — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 82.5 in Aug 2025; 82.5 to 90 in Oct 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

60 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	100Nov 2024	55Nov 2024	152.5Nov 2024	307.5Nov 2024	61.49Nov 2024	1
82.5 kg	102.5Aug 2025	55Aug 2025	142.5Aug 2025	300Aug 2025	57.74Aug 2025	1

Best lifts

Best Squat: 112.5 kgSet at Knight Mare Classic II, 20251.35× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Oct 2025Knight Mare Classic II1st330 kgTotal PR +22.5USAPL · 90 kg · Raw

Place: 1st
Total: 330
GL: 62.45
DOTS: 304.43
Bodyweight: 83.5

Total PR +22.5

Past a best of 307.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	112.5Good	112.51.35× bw
Bench	52.5Good	55Good	60Good	600.72× bw
Deadlift	140Good	150Good	157.5Good	157.51.89× bw

31 Aug 2025Heavy Metal Open1st300 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 300
GL: 57.74
DOTS: 282.32
Bodyweight: 80.2

Squat PR +2.5

Past a best of 100 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90Good	102.5Good	102.51.28× bw
Bench	47.5Good	55Good	60No lift	550.69× bw
Deadlift	130Good	142.5Good	147.5No lift	142.51.78× bw

Opener → best

Squat: 80 up to 102.5+22.5
Bench: 47.5 up to 55+7.5
Deadlift: 130 up to 142.5+12.5
Opener total: 257.5 up to 300+42.5

What changed

Against Bay Area Barbell's Liftsgiving, 23 Nov 2024.

Total: −7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −3.75

23 Nov 2024Bay Area Barbell's Liftsgiving2nd307.5 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 307.5
GL: 61.49
DOTS: 302.08
Bodyweight: 73.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.36× bw
Bench	50Good	55Good	60No lift	550.75× bw
Deadlift	135Good	145Good	152.5Good	152.52.07× bw

Opener → best

Squat: 90 up to 100+10
Bench: 50 up to 55+5
Deadlift: 135 up to 152.5+17.5
Opener total: 275 up to 307.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Prinika Sankaran Nair