Prosper Soumah

Prosper Soumah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 83 to 93 in Jan 2025; 93 to 105 in Feb 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

145 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Sep 2024	117.5Sep 2024	210Sep 2024	527.5Sep 2024	73.47Sep 2024	1
93 kg	217.5Sep 2025	145Sep 2025	237.5Sep 2025	600Sep 2025	79.16Sep 2025	2

Best lifts

Best Squat: 220 kgSet at USCOV Meet 5, 20262.32× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2024 USCOV Meet IV.

Recent meets

All 4 meets

22 Feb 2026USCOV Meet 54th592.5 kgFFForce · 105 kg · Raw

Place: 4th
Total: 592.5
DOTS: 373.57
Bodyweight: 94.8

Squat PR +2.5

Past a best of 217.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	227.5No lift	2202.32× bw
Bench	132.5Good	142.5No lift	142.5No lift	132.51.40× bw
Deadlift	225Good	240Good	250No lift	2402.53× bw

27 Sep 2025Championnat Régional Ile-de-France2nd600 kgTotal PR +30FFForce · 93 kg · Raw

Place: 2nd
Total: 600
DOTS: 384.99
Bodyweight: 91.4

Total PR +30

Past a best of 570 kg.

Squat PR +2.5

Past a best of 215 kg.

Bench PR +17.5

Past a best of 127.5 kg.

Deadlift PR +10

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	220No lift	217.52.38× bw
Bench	132.5Good	140Good	145Good	1451.59× bw
Deadlift	217.5Good	230Good	237.5Good

Opener → best

Squat: 205 up to 217.5+12.5
Bench: 132.5 up to 145+12.5
Deadlift: 217.5 up to 237.5+20
Opener total: 555 up to 600+45

What changed

Against Iron Contest, 19 Jan 2025.

Total: +30 kg
Squat: +2.5 kg
Bench: +17.5 kg
Deadlift: +10 kg
GL: +2.45
DOTS

19 Jan 2025Iron Contest4th570 kgTotal PR +42.5FFForce · 93 kg · Raw

Place: 4th
Total: 570
DOTS: 373.26
Bodyweight: 87.8

Total PR +42.5

Past a best of 527.5 kg.

Squat PR +15

Past a best of 200 kg.

Bench PR +10

Past a best of 117.5 kg.

Deadlift PR +17.5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	215Good	2152.45× bw
Bench	112.5Good	120Good	127.5Good	127.51.45× bw
Deadlift	200Good	215Good	227.5Good

Opener → best

Squat: 205 up to 215+10
Bench: 112.5 up to 127.5+15
Deadlift: 200 up to 227.5+27.5
Opener total: 517.5 up to 570+52.5

What changed

Against USCOV Meet IV, 22 Sep 2024.

Total: +42.5 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +3.24
DOTS

Is this your competition record?

Best performance and total

Compare Prosper Soumah

Prosper Soumah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed