Pualani Armstrong

Pualani Armstrong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

80 kg best

Bench

35 kg best

Deadlift

92.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	80Jul 2025	35Jul 2025	92.5Jul 2025	207.5Jul 2025	41.26Jul 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 80 kgSet at It's Not a Phase Classic, 20251.07× bodyweight
Best Bench: 35 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 It's Not a Phase Classic.

Recent meets

12 Jul 2025It's Not a Phase Classic3rd207.5 kgUSAPL · 75 kg · Raw

Place: 3rd
Total: 207.5
GL: 41.26
DOTS: 202.60
Bodyweight: 74.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Rachel Waldroup207.5 kg±0
Ally Martin207.5 kg±0
Mariah Dowler207.5 kg±0
Rachel Rowland207.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	70Good	80No lift	80Good	801.07× bw
Bench	35Good	40No lift	40No lift	350.47× bw
Deadlift	75Good	82.5Good	92.5Good	92.51.24× bw

Is this your competition record?

Best performance and total

Compare Pualani Armstrong