Punnaphan Harsdorf — powerlifting results, records and meets · Attempt

Punnaphan Harsdorf — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 93 in Nov 2025.

Squat, bench, deadlift

Squat

230 kg best

Bench

172.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	230Apr 2026	165Apr 2026	252.5Apr 2026	647.5Apr 2026	84.91Apr 2026	2
100 kg	222.5Mar 2025	172.5Mar 2025	230Oct 2024	620Mar 2025	78.99Mar 2025	2

Best lifts

Best Squat: 230 kgSet at Collegiate Nationals, 20262.49× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Georgia State Championship.

Recent meets

9 Apr 2026Collegiate Nationals20th647.5 kgTotal PR +27.5AMP · 93 kg · Raw

Place: 20th
Total: 647.5
DOTS: 412.94
Bodyweight: 92.5

Total PR +27.5

Past a best of 620 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Georgia State Championship3rd620 kgAMP · 93 kg · Raw

Place: 3rd
Total: 620
DOTS: 398.47
Bodyweight: 91.1

Deadlift PR +17.5

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	210Good	225No lift	2102.31× bw
Bench	140Good	152.5Good	162.5Good	162.51.78× bw
Deadlift	222.5Good	235Good	247.5Good	247.52.72× bw

Opener → best

Squat: 185 up to 210+25
Bench: 140 up to 162.5+22.5
Deadlift: 222.5 up to 247.5+25
Opener total: 547.5 up to 620+72.5

What changed

Against High School Nationals, 20 Mar 2025.

Total: ±0 kg
Squat: −12.5 kg
Bench: −10 kg
Deadlift: +22.5 kg
GL: +2.94
DOTS

20 Mar 2025High School Nationals12th620 kgTotal PR +30USAPL · 100 kg · Raw

Place: 12th
Total: 620
GL: 78.99
DOTS: 384.59
Bodyweight: 98.3

Total PR +30

Past a best of 590 kg.

Squat PR +30

Past a best of 192.5 kg.

Bench PR +5

Past a best of 167.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5No lift	222.52.26× bw
Bench	162.5Good	172.5Good	177.5No lift	172.51.76× bw
Deadlift	225Good	252.5No lift	252.5

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 162.5 up to 172.5+10
Deadlift: 225 up to 225
Opener total: 597.5 up to 620+22.5

What changed

Against Monsters Bash, 26 Oct 2024.

Total: +30 kg
Squat: +30 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +3.23
DOTS