Quennie Castro

Quennie Castro — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

90 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	150Oct 2025	90Mar 2026	165Mar 2026	405Mar 2026	85.04Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Nationals, 20262.23× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2025 April Iron Clash.

Recent meets

All 4 meets

14 Mar 2026Nationals15th405 kgTotal PR +7.5CPU · 69 kg · Raw

Place: 15th
Total: 405
GL: 85.04
DOTS: 418.51
Bodyweight: 67.4

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1502.23× bw
Bench	82.5Good	87.5Good	90Good	901.34× bw
Deadlift	147.5Good	157.5Good	165Good	1652.45× bw

17 Oct 2025OPA Open & Masters Provincial Championship9th397.5 kgTotal PR +12.5CPU · 69 kg · Raw

Place: 9th
Total: 397.5
GL: 83.02
DOTS: 408.60
Bodyweight: 68

Total PR +12.5

Past a best of 385 kg.

Squat PR +5

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.21× bw
Bench	82.5Good	87.5No lift	87.5Good	87.51.29× bw
Deadlift	145Good	152.5Good	160Good

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 82.5 up to 87.5+5
Deadlift: 145 up to 160+15
Opener total: 365 up to 397.5+32.5

What changed

Against April Iron Clash, 26 Apr 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.98
DOTS

26 Apr 2025April Iron Clash1st385 kgTotal PR +20CPU · 69 kg · Raw

Place: 1st
Total: 385
GL: 81.04
DOTS: 398.84
Bodyweight: 67.1

Total PR +20

Past a best of 365 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Bench PR +12.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 147.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150No lift	1452.16× bw
Bench	80No lift	82.5Good	87.5Good	87.51.30× bw
Deadlift	140Good	147.5Good	152.5Good

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 80 up to 87.5+7.5
Deadlift: 140 up to 152.5+12.5
Opener total: 357.5 up to 385+27.5

What changed

Against Band of Barbells Homecoming, 27 Oct 2024.

Total: +20 kg
Squat: +2.5 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: +4.86
DOTS

Is this your competition record?

Best performance and total

Compare Quennie Castro

Quennie Castro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed