Rabin Rai

Rabin Rai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

145 kg best

Deadlift

252 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
77 kg	230Aug 2025	145Aug 2025	252Aug 2025	627Aug 2025	90.45Aug 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Asian Championships, 20253.00× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Championships.

Recent meets

15 Aug 2025Asian Championships2nd627 kgWP · 77 kg · Raw

Place: 2nd
Total: 627
DOTS: 444.05
Bodyweight: 76.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Sahan Ranjit627 kg±0
Bikesh Shrestha630 kg+3
Khalid Abdulsamad623 kg−4
Jasaiaih Olsson637 kg+10

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Rabin Rai