Rachael Paraskos

Rachael Paraskos — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Legend of the Kilomonster.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

87.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	202.5Jun 2026	87.5Jun 2026	195Jun 2026	485Jun 2026	93.39Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Raw Nationals, 20262.53× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Raw Nationals.

Recent meets

12 Jun 2026Raw Nationals3rd485 kgTotal PR +30USAPL · 82.5 kg · Raw

Place: 3rd
Total: 485
GL: 93.39
DOTS: 456.71
Bodyweight: 80.1

Total PR +30

Past a best of 455 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	202.5Good	202.52.53× bw
Bench	77.5Good	82.5Good	87.5Good	87.51.09× bw
Deadlift	185Good	195Good	207.5No lift	1952.43× bw

7 Feb 2026Wyoming State ChampionshipsG455 kgUSAPL · 82.5 kg · Raw

Place: G
Total: 455
GL: 87.87
DOTS: 429.93
Bodyweight: 79.5

Squat PR +25

Past a best of 160 kg.

Deadlift PR +55

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.33× bw
Bench	72.5Good	80Good	87.5No lift	801.01× bw
Deadlift	180Good	190Good	205No lift

Opener → best

Squat: 165 up to 185+20
Bench: 72.5 up to 80+7.5
Deadlift: 180 up to 190+10
Opener total: 417.5 up to 455+37.5

First full-power meet on the record — nothing to compare it against yet.

8 Nov 2025Legend of the KilomonsterDQ— kgUSAPL · 82.5 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 75.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	147.5Good	160Good	1602.11× bw
Bench	72.5No lift	80No lift	85No lift	—
Deadlift	125Good	130Good	135Good	1351.78× bw

Opener → best

Squat: 145 up to 160+15
Bench: 72.5 up to —
Deadlift: 125 up to 135+10
Opener total: 342.5 up to —+-342.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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