Rachel Christiana

Rachel Christiana — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

60 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	112.5May 2026	60May 2026	132.5May 2026	305May 2026	62.57May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Connecticut Ladies of Iron, 20261.60× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Connecticut Ladies of Iron.

Recent meets

2 May 2026Connecticut Ladies of Iron3rd305 kgTotal PR +17.5USAPL · 75 kg · Raw

Place: 3rd
Total: 305
GL: 62.57
DOTS: 307.82
Bodyweight: 70.3

Total PR +17.5

Past a best of 287.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	112.5Good	112.51.60× bw
Bench	52.5Good	57.5Good	60Good	600.85× bw
Deadlift	117.5Good	125Good	132.5Good	132.51.89× bw

20 Dec 2025Team GPT Invitational3rd287.5 kgTotal PR +27.5USAPL · 75 kg · Raw

Place: 3rd
Total: 287.5
GL: 58.41
DOTS: 287.22
Bodyweight: 71.5

Total PR +27.5

Past a best of 260 kg.

Squat PR +10

Past a best of 95 kg.

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +15

Past a best of 110 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1051.47× bw
Bench	52.5Good	55Good	57.5Good	57.50.80× bw
Deadlift	112.5Good	120Good	125Good	125

Opener → best

Squat: 95 up to 105+10
Bench: 52.5 up to 57.5+5
Deadlift: 112.5 up to 125+12.5
Opener total: 260 up to 287.5+27.5

What changed

Against Connecticut Ladies of Iron, 17 May 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +5.43
DOTS

17 May 2025Connecticut Ladies of Iron6th260 kgUSAPL · 75 kg · Raw

Place: 6th
Total: 260
GL: 52.98
DOTS: 260.55
Bodyweight: 71.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95Good	951.34× bw
Bench	45Good	47.5Good	55Good	550.77× bw
Deadlift	90Good	100Good	110Good	1101.55× bw

Opener → best

Squat: 85 up to 95+10
Bench: 45 up to 55+10
Deadlift: 90 up to 110+20
Opener total: 220 up to 260+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rachel Christiana