Rachel Dries

Rachel Dries — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

85 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	160Apr 2026	85Apr 2026	160Jan 2026	397.5Apr 2026	76.08Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Mega Nationals, 20261.97× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Apr 2026Mega Nationals3rd397.5 kgTotal PR +5APLA · 84 kg · Raw

Place: 3rd
Total: 397.5
DOTS: 371.69
Bodyweight: 81.3

Total PR +5

Past a best of 392.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	160No lift	160Good	1601.97× bw
Bench	80Good	85Good	87.5No lift	851.05× bw
Deadlift	142.5Good	152.5Good	160No lift	152.51.88× bw

17 Jan 2026City Strength HQ Open XXIV1st392.5 kgTotal PR +7.5APLA · 84 kg · Raw

Place: 1st
Total: 392.5
DOTS: 368.24
Bodyweight: 80.7

Total PR +7.5

Past a best of 385 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	147.5No lift	150Good	1501.86× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.02× bw
Deadlift	145Good	155Good	160Good

Opener → best

Squat: 135 up to 150+15
Bench: 72.5 up to 82.5+10
Deadlift: 145 up to 160+15
Opener total: 352.5 up to 392.5+40

What changed

Against Mega Nationals, 7 May 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.65
DOTS

7 May 2025Mega Nationals3rd385 kgTotal PR +30APLA · 84 kg · Raw

Place: 3rd
Total: 385
DOTS: 360.00
Bodyweight: 81.3

Total PR +30

Past a best of 355 kg.

Squat PR +22.5

Past a best of 130 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	145Good	152.5Good	152.51.88× bw
Bench	72.5Good	77.5Good	82.5No lift	77.50.95× bw
Deadlift	147.5Good	155Good	160No lift

Opener → best

Squat: 132.5 up to 152.5+20
Bench: 72.5 up to 77.5+5
Deadlift: 147.5 up to 155+7.5
Opener total: 352.5 up to 385+32.5

What changed

Against The Hunter Showdown III, 26 Oct 2024.

Total: +30 kg
Squat: +22.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +5.79
DOTS

Is this your competition record?

Best performance and total

Compare Rachel Dries

Rachel Dries

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed