Rachel Flavin

Rachel Flavin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

82.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	177.5Dec 2025	82.5Aug 2025	175Dec 2025	432.5Dec 2025	80.34Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Apex Classic 5, 20252.02× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

7 Dec 2025Apex Classic 51st432.5 kgTotal PR +4.5AusPL · 90 kg · Raw

Place: 1st
Total: 432.5
DOTS: 389.88
Bodyweight: 87.8

Total PR +4.5

Past a best of 428 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	177.5Good	177.52.02× bw
Bench	75Good	80No lift	80Good	800.91× bw
Deadlift	160Good	170Good	175Good	1751.99× bw

22 Aug 2025National Championships1st428 kgTotal PR +28AusPL · 90 kg · Raw

Place: 1st
Total: 428
DOTS: 384.15
Bodyweight: 88.7

Total PR +28

Past a best of 400 kg.

Squat PR +12.5

Past a best of 160 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +10.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	172.5Good	172.51.95× bw
Bench	72.5Good	77.5Good	82.5Good	82.50.93× bw
Deadlift	155Good	165Good	173Good	173

Opener → best

Squat: 157.5 up to 172.5+15
Bench: 72.5 up to 82.5+10
Deadlift: 155 up to 173+18
Opener total: 385 up to 428+43

What changed

Against Victorian State Championships, 6 Apr 2025.

Total: +28 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +10.5 kg
GL: +5.17
DOTS

6 Apr 2025Victorian State Championships1st400 kgAusPL · 90 kg · Raw

Place: 1st
Total: 400
DOTS: 359.11
Bodyweight: 88.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.81× bw
Bench	70Good	75Good	77.5Good	77.50.87× bw
Deadlift	145Good	155Good	162.5Good	162.51.83× bw

Opener → best

Squat: 145 up to 160+15
Bench: 70 up to 77.5+7.5
Deadlift: 145 up to 162.5+17.5
Opener total: 360 up to 400+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rachel Flavin

Rachel Flavin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best