Rachel Fonstad

Rachel Fonstad — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 52 to 48 in Feb 2026.

Squat, bench, deadlift

Squat

85 kg best

Bench

47.5 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	82.5Jun 2026	47.5Jun 2026	110Jun 2026	240Jun 2026	65.57Jun 2026	2
52 kg	85Nov 2025	45Nov 2025	102.5Nov 2025	232.5Nov 2025	60.07Nov 2025	1

Best lifts

Best Squat: 85 kgSet at South Carolina State Championship, 20251.68× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 Jun 2026Masters Nationals2nd240 kgTotal PR +7.5USAPL · 48 kg · Raw

Place: 2nd
Total: 240
GL: 65.57
DOTS: 311.13
Bodyweight: 47.7

Total PR +7.5

Past a best of 232.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	82.5Good	82.51.73× bw
Bench	42.5Good	45Good	47.5Good	47.51.00× bw
Deadlift	92.5Good	102.5Good	110Good	1102.31× bw

28 Feb 2026Sodatown Showdown1st230 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 230
GL: 64.10
DOTS: 302.62
Bodyweight: 46.8

Deadlift PR +2.5

Past a best of 102.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	82.5No lift	801.71× bw
Bench	40Good	42.5Good	45Good	450.96× bw
Deadlift	90Good	100Good	105Good	1052.25× bw

Opener → best

Squat: 75 up to 80+5
Bench: 40 up to 45+5
Deadlift: 90 up to 105+15
Opener total: 205 up to 230+25

What changed

Against South Carolina State Championship, 15 Nov 2025.

Total: −2.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +4.03
DOTS

15 Nov 2025South Carolina State Championship1st232.5 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 232.5
GL: 60.07
DOTS: 288.67
Bodyweight: 50.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	85Good	851.68× bw
Bench	40Good	42.5Good	45Good	450.89× bw
Deadlift	87.5Good	97.5Good	102.5Good	102.52.02× bw

Opener → best

Squat: 72.5 up to 85+12.5
Bench: 40 up to 45+5
Deadlift: 87.5 up to 102.5+15
Opener total: 200 up to 232.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rachel Fonstad

Rachel Fonstad

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best