Rachel Ham

Attempt

Rachel Ham — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

142.9 kg best

Bench

61.2 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	142.9Feb 2026	61.2Mar 2026	129.3Feb 2026	333.4Mar 2026	49.57Mar 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.9 kgSet at 5AD2 State Championship Final, 20261.45× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 6 5A Small.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Mar 20265AD2 State Championship Final10th333.4 kgTotal PR +22.7THSWPA · 100 kg · Unlimited

Place: 10th
Total: 333.4
DOTS: 286.06
Bodyweight: 98.6

Total PR +22.7

Past a best of 310.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.45× bw
Bench	Passed	Passed	Passed	61.20.62× bw
Deadlift	Passed	Passed	Passed	129.31.31× bw

26 Feb 2026Region 6 5A Small2nd310.7 kgTotal PR +4.5THSWPA · 100 kg · Unlimited

Place: 2nd
Total: 310.7
DOTS: 266.07
Bodyweight: 99.1

Total PR +4.5

Past a best of 306.2 kg.

Squat PR +9.1

Past a best of 133.8 kg.

Bench PR +4.5

Past a best of 43.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.44× bw
Bench	Passed	Passed	Passed	47.60.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kennedale Lady Wildcats Barbell Brigade, 18 Feb 2026.

Total: +4.5 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: −9.1 kg
GL: +0.73
DOTS: +4.31
Bodyweight: −0.41 kg

18 Feb 2026Kennedale Lady Wildcats Barbell Brigade2nd306.2 kgTotal PR +13.6THSWPA · 100 kg · Unlimited

Place: 2nd
Total: 306.2
DOTS: 261.76
Bodyweight: 99.5

Total PR +13.6

Past a best of 292.6 kg.

Squat PR +9.1

Past a best of 124.7 kg.

Bench PR +4.5

Past a best of 38.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.34× bw
Bench	Passed	Passed	Passed	43.10.43× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kennedale Barbell Brigade Girls 2, 11 Feb 2026.

Total: +13.6 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: ±0 kg
GL: +1.87
DOTS: +10.54
Bodyweight: +1.09 kg

Is this your competition record?

Best performance and total

Compare Rachel Ham

Rachel Ham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed