Rachel Mulumba — powerlifting results, records and meets · Attempt

Rachel Mulumba — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

122.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	207.5Mar 2026	122.5Mar 2026	210Apr 2025	540Mar 2026	106.46Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Open Nationals, 20262.73× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Aug 2026Regional Powerlifting Championships1st517.5 kgNAPF · 76 kg · Raw

Place: 1st
Total: 517.5
GL: 102.37
DOTS: 502.41
Bodyweight: 75.5

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Mar 2026Open Nationals3rd540 kgTotal PR +27.5AMP · 76 kg · Raw

Place: 3rd
Total: 540
DOTS: 522.30
Bodyweight: 76

Total PR +27.5

Past a best of 512.5 kg.

Squat PR +20

Past a best of 187.5 kg.

Bench PR +7.5

Past a best of 115 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	202.5Good	207.5Good	207.52.73× bw
Bench	112.5Good	120Good	122.5Good	122.51.61× bw
Deadlift	200Good	210Good	217.5No lift

Opener → best

Squat: 195 up to 207.5+12.5
Bench: 112.5 up to 122.5+10
Deadlift: 200 up to 210+10
Opener total: 507.5 up to 540+32.5

What changed

Against Classic Open Nationals, 3 Apr 2025.

Total: +27.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +4.59
DOTS

3 Apr 2025Classic Open Nationals4th512.5 kgTotal PR +25AMP · 76 kg · Raw

Place: 4th
Total: 512.5
DOTS: 500.15
Bodyweight: 74.7

Total PR +25

Past a best of 487.5 kg.

Squat PR +10

Past a best of 177.5 kg.

Bench PR +7.5

Past a best of 107.5 kg.

Deadlift PR +7.5

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.51× bw
Bench	102.5Good	110Good	115Good	1151.54× bw
Deadlift	190Good	202.5Good	210Good	210

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 102.5 up to 115+12.5
Deadlift: 190 up to 210+20
Opener total: 462.5 up to 512.5+50

What changed

Against Maryland Holiday Classic, 14 Dec 2024.

Total: +25 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.77
DOTS