Rachel O'Connor

Rachel O'Connor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

90 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	182.5Nov 2025	90Nov 2025	187.5Nov 2025	460Nov 2025	77.93Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Open Nationals, 20251.41× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Nov 2025Open Nationals3rd460 kgTotal PR +22.5IrishPF · 84+ kg · Raw

Place: 3rd
Total: 460
DOTS: 361.92
Bodyweight: 129.7

Total PR +22.5

Past a best of 437.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175No lift	182.5Good	182.51.41× bw
Bench	82.5Good	85Good	90Good	900.69× bw
Deadlift	170Good	180Good	187.5Good	187.51.45× bw

19 Jul 2025July Open1st437.5 kgTotal PR +15IrishPF · 84+ kg · Raw

Place: 1st
Total: 437.5
DOTS: 343.98
Bodyweight: 130.1

Total PR +15

Past a best of 422.5 kg.

Squat PR +10

Past a best of 160 kg.

Deadlift PR +5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	180No lift	1701.31× bw
Bench	82.5Good	85Good	87.5Good	87.50.67× bw
Deadlift	160Good	172.5Good	180Good

Opener → best

Squat: 162.5 up to 170+7.5
Bench: 82.5 up to 87.5+5
Deadlift: 160 up to 180+20
Opener total: 405 up to 437.5+32.5

What changed

Against April Open, 5 Apr 2025.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.42
DOTS

5 Apr 2025April Open1st422.5 kgIrishPF · 84+ kg · Raw

Place: 1st
Total: 422.5
DOTS: 333.08
Bodyweight: 128.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5No lift	160Good	1601.24× bw
Bench	80Good	85Good	87.5Good	87.50.68× bw
Deadlift	160Good	175Good	180No lift	1751.36× bw

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 80 up to 87.5+7.5
Deadlift: 160 up to 175+15
Opener total: 382.5 up to 422.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rachel O'Connor

Rachel O'Connor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best