Rafael De Alba Rodriguez

Rafael De Alba Rodriguez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

125 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	230Dec 2025	125May 2026	230Dec 2025	580Dec 2025	85.16Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Campeonato de España Junior, 20263.12× bodyweight
Best Bench: 125 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026Campeonato de España Junior23rd570 kgAEP · 74 kg · Raw

Place: 23rd
Total: 570
DOTS: 413.79
Bodyweight: 73.6

Bench PR +5

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	235No lift	2303.12× bw
Bench	115Good	120Good	125Good	1251.70× bw
Deadlift	215Good	230No lift	230No lift	2152.92× bw

19 Dec 2025II SBD Cup11th580 kgTotal PR +7.5AEP · 74 kg · Raw

Place: 11th
Total: 580
DOTS: 419.79
Bodyweight: 74

Total PR +7.5

Past a best of 572.5 kg.

Squat PR +5

Past a best of 225 kg.

Deadlift PR +2.5

Past a best of 227.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	230Good	2303.11× bw
Bench	115Good	120No lift	120Good	1201.62× bw
Deadlift	215Good	230No lift	230Good

Opener → best

Squat: 215 up to 230+15
Bench: 115 up to 120+5
Deadlift: 215 up to 230+15
Opener total: 545 up to 580+35

What changed

Against I Campeonato Intend Power, 1 Mar 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.62
DOTS

1 Mar 2025I Campeonato Intend Power5th572.5 kgAEP · 74 kg · Raw

Place: 5th
Total: 572.5
DOTS: 417.32
Bodyweight: 73.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	225Good	227.5No lift	2253.07× bw
Bench	115No lift	117.5Good	120Good	1201.64× bw
Deadlift	217.5Good	227.5Good	235No lift	227.53.11× bw

Opener → best

Squat: 217.5 up to 225+7.5
Bench: 115 up to 120+5
Deadlift: 217.5 up to 227.5+10
Opener total: 550 up to 572.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Rafael De Alba Rodriguez