Rafael Dio

Rafael Dio — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

295.5 kg best

Bench

177.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	295.5Mar 2026	177.5Mar 2026	312.5Sep 2025	765Sep 2025	100.32Sep 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 295.5 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20263.20× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships2nd753 kgNZPF · 93 kg · Raw

Place: 2nd
Total: 753
GL: 98.82
DOTS: 480.60
Bodyweight: 92.4

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	285.5Good	295.5Good	295.53.20× bw
Bench	162.5Good	170Good	177.5Good	177.51.92× bw
Deadlift	280Good	310No lift	310No lift	2803.03× bw

19 Nov 2025Oceania Regional Powerlifting Championships3rd757.5 kgORPF · 93 kg · Raw

Place: 3rd
Total: 757.5
GL: 99.44
DOTS: 483.60
Bodyweight: 92.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	260Good	280No lift	280Good	2803.03× bw
Bench	167.5Good	172.5Good	175Good	1751.89× bw
Deadlift	277.5Good	302.5Good	315No lift	302.53.28× bw

Opener → best

Squat: 260 up to 280+20
Bench: 167.5 up to 175+7.5
Deadlift: 277.5 up to 302.5+25
Opener total: 705 up to 757.5+52.5

What changed

Against New Zealand Powerlifting Open Nationals, 25 Sep 2025.

Total: −7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −0.88

25 Sep 2025New Zealand Powerlifting Open Nationals2nd765 kgTotal PR +12NZPF · 93 kg · Raw

Place: 2nd
Total: 765
GL: 100.32
DOTS: 487.87
Bodyweight: 92.5

Total PR +12

Past a best of 753 kg.

Bench PR +2.5

Past a best of 172.5 kg.

Deadlift PR +12.5

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	247.5Good	272.5No lift	277.5Good	277.53.00× bw
Bench	165Good	172.5Good	175Good	1751.89× bw
Deadlift	272.5Good	297.5Good	312.5Good

Opener → best

Squat: 247.5 up to 277.5+30
Bench: 165 up to 175+10
Deadlift: 272.5 up to 312.5+40
Opener total: 685 up to 765+80

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +45 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +25 kg
GL: +5.98

Is this your competition record?

Best performance and total

Compare Rafael Dio

Rafael Dio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed