Rafael Renzo Cahilig

Rafael Renzo Cahilig — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

287.5 kg best

Bench

197.5 kg best

Deadlift

320 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	287.5Mar 2026	197.5Jul 2025	320Mar 2026	800Mar 2026	98.99Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at SBD PH Nationals, 20262.75× bodyweight
Best Bench: 197.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Mar 2026SBD PH Nationals1st800 kgTotal PR +10PAP · 105 kg · Raw

Place: 1st
Total: 800
DOTS: 483.41
Bodyweight: 104.5

Total PR +10

Past a best of 790 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	287.5Good	287.52.75× bw
Bench	185Good	192.5Good	195No lift	192.51.84× bw
Deadlift	290Good	311Good	320Good	3203.06× bw

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships4th790 kgTotal PR +22AsianPF · 105 kg · Raw

Place: 4th
Total: 790
GL: 97.80
DOTS: 477.55
Bodyweight: 104.4

Total PR +22

Past a best of 768 kg.

Squat PR +7.5

Past a best of 275 kg.

Bench PR +12

Past a best of 185.5 kg.

Deadlift PR +2.5

Past a best of 307.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	282.5Good	287.5No lift	282.52.71× bw
Bench	185Good	192.5Good	197.5Good	197.51.89× bw
Deadlift	290Good	302.5Good	310Good

Opener → best

Squat: 272.5 up to 282.5+10
Bench: 185 up to 197.5+12.5
Deadlift: 290 up to 310+20
Opener total: 747.5 up to 790+42.5

What changed

Against SBD PH Nationals, 18 Feb 2025.

Total: +22 kg
Squat: +7.5 kg
Bench: +12 kg
Deadlift: +2.5 kg
GL: +2.38
DOTS

18 Feb 2025SBD PH Nationals1st768 kgPAP · 105 kg · Raw

Place: 1st
Total: 768
DOTS: 465.72
Bodyweight: 103.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	265Good	275Good	280No lift	2752.65× bw
Bench	177.5Good	185.5Good	188No lift	185.51.79× bw
Deadlift	295Good	305Good	307.5Good	307.52.97× bw

Opener → best

Squat: 265 up to 275+10
Bench: 177.5 up to 185.5+8
Deadlift: 295 up to 307.5+12.5
Opener total: 737.5 up to 768+30.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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