Rafal Włodarczyk

Rafal Włodarczyk — powerlifting results, records and meets · Attempt

Career progression

Wraps

One result that produced no comparable total: bomb out at Internationale Deutsche Meisterschaft.

Squat, bench, deadlift

Squat

280 kg best

Bench

165 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	280May 2026	165Jun 2026	290May 2026	730May 2026	83.44May 2026	5

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Lausitzcup, 20262.26× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

6 Jun 2026Lausitzcup1st715 kgGPU · 125 kg · Wraps

Place: 1st
Total: 715
DOTS: 406.37
Bodyweight: 123.9

Bench PR +5

Past a best of 160 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	280Good	285No lift	2802.26× bw
Bench	140Good	160Good	165Good	1651.33× bw
Deadlift	240Good	270Good	290No lift	2702.18× bw

1 May 2026Deutsche Meisterschaft1st730 kgTotal PR +45GPU · 125 kg · Wraps

Place: 1st
Total: 730
DOTS: 413.94
Bodyweight: 124.8

Total PR +45

Past a best of 685 kg.

Squat PR +40

Past a best of 240 kg.

Deadlift PR +5

Past a best of 285 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	270Good	280Good	2802.24× bw
Bench	140Good	160Good	170No lift	1601.28× bw
Deadlift	240Good	270Good	290Good

Opener → best

Squat: 240 up to 280+40
Bench: 140 up to 160+20
Deadlift: 240 up to 290+50
Opener total: 620 up to 730+110

What changed

Against Deutsche Meisterschaft, 27 Mar 2026.

Total: +45 kg
Squat: +40 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +4.96
DOTS

27 Mar 2026Deutsche Meisterschaft1st685 kgTotal PR +15WUAP-Germany · 125 kg · Wraps

Place: 1st
Total: 685
DOTS: 389.12
Bodyweight: 124.1

Total PR +15

Past a best of 670 kg.

Deadlift PR +15

Past a best of 270 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	240Good	280No lift	280No lift	2401.93× bw
Bench	140No lift	155Good	160Good	1601.29× bw
Deadlift	240Good	270Good	285Good

Opener → best

Squat: 240 up to 240
Bench: 140 up to 160+20
Deadlift: 240 up to 285+45
Opener total: 620 up to 685+65

What changed

Against Lausitz Cup, 28 Jun 2025.

Total: +15 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +1.53
DOTS

Is this your competition record?

Best performance and total

Compare Rafal Włodarczyk